Teacher Self-Care Day

Saturday, December 5th @ 9:00am PST

**FREE EVENT**

Virtual

"Body Image: A Guide to Loving Your Body"

Emily Lauren Dick (she/her) -  Body Image Expert, Author, Photographer

Emily Lauren Dick is a body image expert, who is committed to making girls feel comfortable in their own skin. Her Body Positive book is officially being released on January 5, 2021. Emily is passionate about promoting positive body image, media awareness, and healthy relationships. She is the founding editor of Happy Daughter, a body-positive online community for women. Emily holds an Honors Bachelor of Arts Degree in Women Studies and Sociology from Wilfrid Laurier University in Waterloo, Ontario.

 

When Emily is not being a champion of body positivity, she is a Marketing Manager for her family business and a part-time photographer. She specializes in women’s portraiture where she inspires her clients to feel beautiful inside and out. People are her passion and photography is her art. Emily lives with her children, husband, and dog in Burlington, Ontario, Canada.

 

Follow Emily here: website | Instagram | Order Emily's new book here!

"Rootcamp: Teachers Edition" (Movement/Fitness)

Roc (M.A. Rochon) (they/them) -  Founder of Rooted Resistance, Doctoral Candidate

Roc is the Founder of Rooted Resistance, LLC a program committed to reimagining healing and liberation through movement for queer and trans* Black, Indigenous, and people of color (QTBIPOC) in the US rural South. Roc believes it's important to map out how individual stories and community narratives connect to broader oppressive structures and systems that influence and impact people's lives. Roc believes in collective community care and is committed to reimagining healing spaces for movement for the Queer and Trans* communities. Roc received their Bachelor of Science in Sport & Leisure Management from Eastern Connecticut State University and received an M.Ed. in Curriculum and Instruction from the University of South Florida.

 

Currently, Roc is a doctorate candidate in the Department of Sport Management at Florida State University with a focus on unsettling sport and expanding critical sport studies through somatic abolitionism/reimagining embodied life long healing movement.

Follow Roc: website | Instagram

"Drama Class for Teachers: A Fun Way To Release Stress!"

Cata Huberman (she/her) - Actress and Drama Teacher

Cata Huberman was born and raised in Buenos Aires, Argentina. She studied Musical Theater in the American Musical and Dramatic Academy in New York. She has been a drama and musical theater teacher for the last 8 years at various schools and private institutions including Virtual Drama Teacher for Naples Players, in Miami, FL and Scripps Onstage in San Diego, CA. Cata has also been a theater columnist at radio stations and online magazines.

Follow Cata: Click here

Hannah Moon (she/her)

Meditation/Yoga Teacher

Hannah Moon found her way to yoga, mindfulness and meditation when she needed relief from her bouts of anxiety and depression that peaked in 2009. Her practice transformed her life and now she is passionate about offering her teachings to others and for those who wish to be on a path to well-being. She is a certified yoga teacher (CYT- 200) through Whole Yoga in Denver, a Yoga Alliance School. By late Dec 2020, Hannah will be a fully certified meditation teacher (CMT-P) through the Interdependent Project in New York City, a member of the International Mindfulness Teachers Association. Other education includes: BFA Industrial Design from Carnegie Mellon University, MFA Dramatic Arts from UNC Chapel Hill, Continuing Education at Parsons School of Design and Arts Students League in New York City. She is the founder of Soul In Training (SIT), her platform to extend her offerings world wide, to serve others by transmitting the wisdom of mindfulness, meditation and yoga rooted in ancient traditions. She offers online meditations, classes, workshops and privates. She currently lives with her husband, son and their dog Charlie in Montclair, NJ.

Follow Cata: Click here

Soft Dots

"Natural Immune Support: Stay Healthy This Winter"

Natalie Van Dyke (she/her) - Certified Integrative Nutrition Health Coach, CHC (& Studying Natural Health Practitioner)

Natalie Van Dyke has been involved in the wellness industry for the past 5 years. An avid plant-based eater and award winning recipe developer, Natalie boldly decided to pursue her dream of starting her own business, Natalie Van Dyke Wellness, as an Integrative Nutrition Health Coach and Naturopathic Practitioner. Leaving the field of special education, she knew she wanted to give back to people in an even more meaningful way, their health. After battling her own health issues and overcoming them naturally (through proper nutrition, lifestyle changes, and herbal supplementation), she decided to pursue her education and obtain certification in integrative nutrition health coaching and as a natural health practitioner. Natalie offers 1:1 client sessions where the emphasis is on food as medicine and finding balance within the body to prevent and reverse disease.

Follow Natalie: website | Instagram | Facebook

Kushal Patel (he/him)

Northwestern University Graduate Student

Kushal is currently a graduate student in the counseling program at Counseling@Northwestern. Kushal has experience in the psychiatric field and over four years of experience working with various age groups in the cognition field. During his undergrad in Psychology, he served as a teaching assistant for Positive Psychology for three semesters where he became greatly interested in gratitude journaling. After applying this journaling to over 200 college students, he is eager to spread this type of journaling to others.

Anna Duggan (she/her)

Actress and Drama Teacher

Cata Huberman was born and raised in Buenos Aires, Argentina. She studied Musical Theater in the American Musical and Dramatic Academy in New York. She has been a drama and musical theater teacher for the last 8 years at various schools and private institutions including Virtual Drama Teacher for Naples Players, in Miami, FL and Scripps Onstage in San Diego, CA. Cata has also been a theater columnist at radio stations and online magazines.

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