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  • Katie Quick

This is what self-love looks like.


This is what self-love looks like.


It’s a state of mind. It’s an ebb and flow and awareness and acceptance of each moment as it comes, without judgement.


Today, I am free. I am in full-on creation mode and I am taking action. I am expansive and fearless. I am not afraid to say no, to walk away, or to rebuild. In fact, I relish in the possibility of what is unfolding. I am an active participant in the creation of my life. Spring is here (today, at least) and I couldn’t be happier to be blooming.


However, tomorrow may be dark and stormy. It may be unproductive and cranky and laying in bed all day. Tomorrow may be anxiety and worry or a glass of wine and ice cream and Netflix. Just because it’s different doesn’t mean it’s bad.


You see, self-love is not perfection. It’s acceptance and kindness. It’s treating yourself the way you would treat a good friend. And that’s exactly the way I talk to myself these days (even during the rough ones).


Wherever you are in this moment, know that it is okay. How you feel and what is happening around you is not permanent and it is not who you are. It simply is what it is right now.


Sending you all the hugs and love during these crazy times. <3 If you are in need of emotional support, someone to talk to, or are looking to create the life of your dreams, contact me about coaching. I am taking new online clients at this time and would love to walk with you on this journey.


xo Katie


#selflove #selfcompassion #healing #mentalhealth #therapist #lifecoach #selflovejourney #selflovecoaching #virtualcoaching #onlinecoaching

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